{"id":30837,"date":"2026-04-17T12:00:56","date_gmt":"2026-04-17T09:00:56","guid":{"rendered":"https:\/\/almathletics.com\/?p=30837"},"modified":"2026-04-17T12:06:08","modified_gmt":"2026-04-17T09:06:08","slug":"%ce%b7-%ce%b5%cf%80%cf%8c%ce%bc%ce%b5%ce%bd%ce%b7-%ce%b7%ce%bc%ce%b5%cf%81%ce%af%ce%b4%ce%b1-%ce%bc%ce%b1%cf%82-%ce%ad%cf%87%ce%b5%ce%b9-%ce%be%ce%b5%cf%87%cf%89%cf%81%ce%b9%cf%83%cf%84%cf%8c-%cf%83","status":"publish","type":"post","link":"https:\/\/almathletics.com\/el\/%ce%b7-%ce%b5%cf%80%cf%8c%ce%bc%ce%b5%ce%bd%ce%b7-%ce%b7%ce%bc%ce%b5%cf%81%ce%af%ce%b4%ce%b1-%ce%bc%ce%b1%cf%82-%ce%ad%cf%87%ce%b5%ce%b9-%ce%be%ce%b5%cf%87%cf%89%cf%81%ce%b9%cf%83%cf%84%cf%8c-%cf%83\/","title":{"rendered":"\u0397 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b7\u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03bc\u03b1\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03cc \u03c3\u03ba\u03bf\u03c0\u03cc"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"30837\" class=\"elementor elementor-30837\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-cb758eb elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-eae-slider=\"88487\" data-id=\"cb758eb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ef0ef5f\" data-eae-slider=\"15605\" data-id=\"ef0ef5f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7491d6a elementor-widget elementor-widget-heading\" data-id=\"7491d6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">blog<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"has_eae_slider elementor-element elementor-element-6995749 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-eae-slider=\"68096\" data-id=\"6995749\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a51f552 elementor-widget elementor-widget-heading\" data-id=\"a51f552\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0397 \u03b5\u03c0\u03bf\u03bc\u03b5\u03bd\u03b7 \u03b7\u03bc\u03b5\u03c1\u03b9\u03b4\u03b1 \u03bc\u03b1\u03c2 \u03c2\u03c7\u03b5\u03b9 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03bf \u03c3\u03ba\u03bf\u03c0\u03bf<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_eae_slider elementor-element elementor-element-67a23d8 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-eae-slider=\"10510\" data-id=\"67a23d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_eae_slider elementor-element elementor-element-83e8ada e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-eae-slider=\"92397\" data-id=\"83e8ada\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9050c8 elementor-widget elementor-widget-image\" data-id=\"a9050c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"820\" height=\"1024\" src=\"https:\/\/almathletics.com\/wp-content\/uploads\/2026\/04\/alma-iremida-25-april-26-820x1024.jpg\" class=\"attachment-large size-large wp-image-30838\" alt=\"\" srcset=\"https:\/\/almathletics.com\/wp-content\/uploads\/2026\/04\/alma-iremida-25-april-26-820x1024.jpg 820w, https:\/\/almathletics.com\/wp-content\/uploads\/2026\/04\/alma-iremida-25-april-26-240x300.jpg 240w, https:\/\/almathletics.com\/wp-content\/uploads\/2026\/04\/alma-iremida-25-april-26-768x960.jpg 768w, https:\/\/almathletics.com\/wp-content\/uploads\/2026\/04\/alma-iremida-25-april-26-1229x1536.jpg 1229w, https:\/\/almathletics.com\/wp-content\/uploads\/2026\/04\/alma-iremida-25-april-26-10x12.jpg 10w, https:\/\/almathletics.com\/wp-content\/uploads\/2026\/04\/alma-iremida-25-april-26-600x750.jpg 600w, https:\/\/almathletics.com\/wp-content\/uploads\/2026\/04\/alma-iremida-25-april-26.jpg 1639w\" sizes=\"(max-width: 820px) 100vw, 820px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_eae_slider elementor-element elementor-element-d2be480 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-eae-slider=\"87517\" data-id=\"d2be480\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8fee6ca elementor-widget elementor-widget-text-editor\" data-id=\"8fee6ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u03a4\u03bf \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf <strong>25 \u0391\u03c0\u03c1\u03b9\u03bb\u03af\u03bf\u03c5<\/strong>, \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 <strong>9:00 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b9\u03c2 12:00<\/strong>,\u03c3\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u039b\u03b1\u03bd\u03af\u03c4\u03b5\u03b9\u03bf \u03a3\u03c4\u03ac\u03b4\u03b9\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf <strong>\u00ab\u0386\u03bb\u03bc\u03b1 \u0391\u03b3\u03ac\u03c0\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u039c\u03b9\u03ba\u03c1\u03bf\u03cd\u03c2 \u0389\u03c1\u03c9\u03b5\u03c2\u00bb<\/strong>.<\/p><p>\u039c\u03b9\u03b1 \u03c6\u03b9\u03bb\u03b1\u03bd\u03b8\u03c1\u03c9\u03c0\u03b9\u03ba\u03ae \u03b7\u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03cc\u03c0\u03bf\u03c5 \u03bf \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ac, \u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ac \u03ad\u03c3\u03bf\u03b4\u03b1 \u03bd\u03b1 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u03ad\u03c1\u03b3\u03bf \u03c4\u03bf\u03c5 \u0399\u03b4\u03c1\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2 \u039c\u03b9\u03ba\u03c1\u03bf\u03af \u0389\u03c1\u03c9\u03b5\u03c2.<\/p><p>\u03a4\u03bf \u038a\u03b4\u03c1\u03c5\u03bc\u03b1, \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c4\u03bf 2017 \u03bc\u03b5 \u03c0\u03c1\u03c9\u03c4\u03bf\u03b2\u03bf\u03c5\u03bb\u03af\u03b1 \u03c4\u03bf\u03c5 \u039b\u03bf\u03c5\u03ba\u03ac \u03a6\u03bf\u03c5\u03c1\u03bb\u03ac, \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c3\u03c4\u03b9\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2<br \/>\u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03bc\u03b5 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf \u03ba\u03b1\u03b9 \u03bb\u03b5\u03c5\u03c7\u03b1\u03b9\u03bc\u03af\u03b1 \u03c0\u03bf\u03c5 \u03bd\u03bf\u03c3\u03b7\u03bb\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u039c\u03b1\u03ba\u03ac\u03c1\u03b5\u03b9\u03bf \u039d\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf \u03ae \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1.<\/p><p>\u03a3\u03b1\u03c2 \u03ba\u03b1\u03bb\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b5 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03b1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03cc\u03bc\u03bf\u03c1\u03c6\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1\u03c2.<\/p><h6>\u00a0<\/h6><h6><strong>\u0393\u03b9\u03b1 \u03b5\u03b9\u03c3\u03c6\u03bf\u03c1\u03ad\u03c2:<\/strong><\/h6><h6><strong>&#8211;<\/strong> <a href=\"https:\/\/www.mikroiiroes.com.cy\/\u03b5\u03b9\u03c3\u03c6\u03bf\u03c1\u03b1\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.mikroiiroes.com.cy\/\u03b5\u03b9\u03c3\u03c6\u03bf\u03c1\u03b1\/<\/a><\/h6><h6><strong>&#8211; IBAN<\/strong>: CY97002001950000357042975791<\/h6><h6><strong>&#8211; \u0391\u03b9\u03c4\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1:<\/strong> \u0386\u03bb\u03bc\u03b1 \u0391\u03b3\u03ac\u03c0\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u039c\u03b9\u03ba\u03c1\u03bf\u03cd\u03c2 \u0389\u03c1\u03c9\u03b5\u03c2<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_eae_slider elementor-element elementor-element-da94d6a e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-eae-slider=\"66881\" data-id=\"da94d6a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec250af elementor-widget elementor-widget-heading\" data-id=\"ec250af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03bf\u03c4\u03b5\u03c1\u03b1 \u03bd\u03b5\u03b1<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-755cf50 elementor-grid-eael-col-4 elementor-grid-tablet-eael-col-2 elementor-grid-mobile-eael-col-1 elementor-widget elementor-widget-eael-post-grid\" data-id=\"755cf50\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;eael_post_grid_columns&quot;:&quot;eael-col-4&quot;,&quot;eael_post_grid_columns_tablet&quot;:&quot;eael-col-2&quot;,&quot;eael_post_grid_columns_mobile&quot;:&quot;eael-col-1&quot;}\" data-widget_type=\"eael-post-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"eael-post-grid-755cf50\" class=\"eael-post-grid-container\">\n            <div class=\"eael-post-grid eael-post-appender eael-post-appender-755cf50 eael-post-grid-style-three\" data-layout-mode=\"masonry\"><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-31078 category-news\" data-id=\"31078\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/almathletics.com\/el\/6-%ce%bc%ce%b5%cf%84%ce%ac%ce%bb%ce%bb%ce%b9%ce%b1-%cf%83%cf%84%ce%bf%cf%85%cf%82-%cf%80%ce%b1%ce%b3%ce%ba%cf%8d%cf%80%cf%81%ce%b9%ce%bf%cf%85%cf%82-%ce%b1%ce%b3%cf%8e%ce%bd%ce%b5%cf%82-%ce%b1%ce%bd\/\"><\/a><\/div><div class=\"eael-entry-thumbnail\">\n                 <img decoding=\"async\" width=\"240\" height=\"300\" src=\"https:\/\/almathletics.com\/wp-content\/uploads\/2026\/06\/almathletics-gold-metal-240x300.jpg\" class=\"attachment-medium size-medium wp-image-31080\" alt=\"\" srcset=\"https:\/\/almathletics.com\/wp-content\/uploads\/2026\/06\/almathletics-gold-metal-240x300.jpg 240w, https:\/\/almathletics.com\/wp-content\/uploads\/2026\/06\/almathletics-gold-metal-819x1024.jpg 819w, https:\/\/almathletics.com\/wp-content\/uploads\/2026\/06\/almathletics-gold-metal-768x960.jpg 768w, https:\/\/almathletics.com\/wp-content\/uploads\/2026\/06\/almathletics-gold-metal-10x12.jpg 10w, https:\/\/almathletics.com\/wp-content\/uploads\/2026\/06\/almathletics-gold-metal-600x750.jpg 600w, https:\/\/almathletics.com\/wp-content\/uploads\/2026\/06\/almathletics-gold-metal.jpg 1080w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/>\n             <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/almathletics.com\/el\/6-%ce%bc%ce%b5%cf%84%ce%ac%ce%bb%ce%bb%ce%b9%ce%b1-%cf%83%cf%84%ce%bf%cf%85%cf%82-%cf%80%ce%b1%ce%b3%ce%ba%cf%8d%cf%80%cf%81%ce%b9%ce%bf%cf%85%cf%82-%ce%b1%ce%b3%cf%8e%ce%bd%ce%b5%cf%82-%ce%b1%ce%bd\/\" title=\"6 \u039c\u03b5\u03c4\u03b1\u03bb\u03bb\u03b9\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03a0\u03b1\u03b3\u03ba\u03c5\u03c0\u03c1\u03b9\u03bf\u03c5\u03c2 \u0391\u03b3\u03c9\u03bd\u03b5\u03c2 \u0391\u03bd\u03b1\u03c0\u03c4\u03c5\u03be\u03b9\u03b1\u03ba\u03bf\u03c5 \u03a0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2\">6 \u039c\u03b5\u03c4\u03b1\u03bb\u03bb\u03b9\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03a0\u03b1\u03b3\u03ba\u03c5\u03c0\u03c1\u03b9\u03bf\u03c5\u03c2 \u0391\u03b3\u03c9\u03bd\u03b5\u03c2 \u0391\u03bd\u03b1\u03c0\u03c4\u03c5\u03be\u03b9\u03b1\u03ba\u03bf\u03c5 \u03a0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2<\/a><\/h2><\/header><div class=\"eael-entry-meta\"><span class=\"eael-posted-on\"><time datetime=\"09\/06\/2026\">09\/06\/2026<\/time><\/span><\/div><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><a href=\"https:\/\/almathletics.com\/el\/6-%ce%bc%ce%b5%cf%84%ce%ac%ce%bb%ce%bb%ce%b9%ce%b1-%cf%83%cf%84%ce%bf%cf%85%cf%82-%cf%80%ce%b1%ce%b3%ce%ba%cf%8d%cf%80%cf%81%ce%b9%ce%bf%cf%85%cf%82-%ce%b1%ce%b3%cf%8e%ce%bd%ce%b5%cf%82-%ce%b1%ce%bd\/\" class=\"eael-post-elements-readmore-btn\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a><\/div>\n                    <\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-30837 category-news\" data-id=\"30837\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/almathletics.com\/el\/%ce%b7-%ce%b5%cf%80%cf%8c%ce%bc%ce%b5%ce%bd%ce%b7-%ce%b7%ce%bc%ce%b5%cf%81%ce%af%ce%b4%ce%b1-%ce%bc%ce%b1%cf%82-%ce%ad%cf%87%ce%b5%ce%b9-%ce%be%ce%b5%cf%87%cf%89%cf%81%ce%b9%cf%83%cf%84%cf%8c-%cf%83\/\"><\/a><\/div><div class=\"eael-entry-thumbnail\">\n                 <img decoding=\"async\" width=\"240\" height=\"300\" src=\"https:\/\/almathletics.com\/wp-content\/uploads\/2026\/04\/alma-iremida-25-april-26-240x300.jpg\" class=\"attachment-medium size-medium wp-image-30838\" alt=\"\" srcset=\"https:\/\/almathletics.com\/wp-content\/uploads\/2026\/04\/alma-iremida-25-april-26-240x300.jpg 240w, https:\/\/almathletics.com\/wp-content\/uploads\/2026\/04\/alma-iremida-25-april-26-820x1024.jpg 820w, https:\/\/almathletics.com\/wp-content\/uploads\/2026\/04\/alma-iremida-25-april-26-768x960.jpg 768w, https:\/\/almathletics.com\/wp-content\/uploads\/2026\/04\/alma-iremida-25-april-26-1229x1536.jpg 1229w, https:\/\/almathletics.com\/wp-content\/uploads\/2026\/04\/alma-iremida-25-april-26-10x12.jpg 10w, https:\/\/almathletics.com\/wp-content\/uploads\/2026\/04\/alma-iremida-25-april-26-600x750.jpg 600w, https:\/\/almathletics.com\/wp-content\/uploads\/2026\/04\/alma-iremida-25-april-26.jpg 1639w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/>\n             <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/almathletics.com\/el\/%ce%b7-%ce%b5%cf%80%cf%8c%ce%bc%ce%b5%ce%bd%ce%b7-%ce%b7%ce%bc%ce%b5%cf%81%ce%af%ce%b4%ce%b1-%ce%bc%ce%b1%cf%82-%ce%ad%cf%87%ce%b5%ce%b9-%ce%be%ce%b5%cf%87%cf%89%cf%81%ce%b9%cf%83%cf%84%cf%8c-%cf%83\/\" title=\"\u0397 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b7\u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03bc\u03b1\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03cc \u03c3\u03ba\u03bf\u03c0\u03cc\">\u0397 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b7\u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03bc\u03b1\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03cc \u03c3\u03ba\u03bf\u03c0\u03cc<\/a><\/h2><\/header><div class=\"eael-entry-meta\"><span class=\"eael-posted-on\"><time datetime=\"17\/04\/2026\">17\/04\/2026<\/time><\/span><\/div><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><a href=\"https:\/\/almathletics.com\/el\/%ce%b7-%ce%b5%cf%80%cf%8c%ce%bc%ce%b5%ce%bd%ce%b7-%ce%b7%ce%bc%ce%b5%cf%81%ce%af%ce%b4%ce%b1-%ce%bc%ce%b1%cf%82-%ce%ad%cf%87%ce%b5%ce%b9-%ce%be%ce%b5%cf%87%cf%89%cf%81%ce%b9%cf%83%cf%84%cf%8c-%cf%83\/\" class=\"eael-post-elements-readmore-btn\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a><\/div>\n                    <\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-30424 category-news\" data-id=\"30424\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/almathletics.com\/el\/alma-athletics-announces-new-sponsorship-collaboration-with-cablenet\/\"><\/a><\/div><div class=\"eael-entry-thumbnail\">\n                 <img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"300\" src=\"https:\/\/almathletics.com\/wp-content\/uploads\/2025\/12\/cablenet-promo-banner-250x300.webp\" class=\"attachment-medium size-medium wp-image-30399\" alt=\"\" srcset=\"https:\/\/almathletics.com\/wp-content\/uploads\/2025\/12\/cablenet-promo-banner-250x300.webp 250w, https:\/\/almathletics.com\/wp-content\/uploads\/2025\/12\/cablenet-promo-banner-10x12.webp 10w, https:\/\/almathletics.com\/wp-content\/uploads\/2025\/12\/cablenet-promo-banner.webp 500w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/>\n             <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/almathletics.com\/el\/alma-athletics-announces-new-sponsorship-collaboration-with-cablenet\/\" title=\"\u0397 Alma Athletics \u03b1\u03bd\u03b1\u03ba\u03bf\u03b9\u03bd\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd Cablenet\">\u0397 Alma Athletics \u03b1\u03bd\u03b1\u03ba\u03bf\u03b9\u03bd\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd Cablenet<\/a><\/h2><\/header><div class=\"eael-entry-meta\"><span class=\"eael-posted-on\"><time datetime=\"10\/12\/2025\">10\/12\/2025<\/time><\/span><\/div><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><a href=\"https:\/\/almathletics.com\/el\/alma-athletics-announces-new-sponsorship-collaboration-with-cablenet\/\" class=\"eael-post-elements-readmore-btn\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a><\/div>\n                    <\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-29900 category-news\" data-id=\"29900\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/almathletics.com\/el\/2%ce%b7-%cf%84%ce%b1%ce%ba%cf%84%ce%b9%ce%ba%ce%ae-%ce%b5%cf%84%ce%ae%cf%83%ce%b9%ce%b1-%ce%b3%ce%b5%ce%bd%ce%b9%ce%ba%ce%ae-%cf%83%cf%85%ce%bd%ce%ad%ce%bb%ce%b5%cf%85%cf%83%ce%b7\/\"><\/a><\/div><div class=\"eael-entry-thumbnail\">\n                 <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/almathletics.com\/wp-content\/uploads\/2025\/06\/2i-taktiki-etisia-geniki-sineleusi-300x300.jpg\" class=\"attachment-medium size-medium wp-image-27970\" alt=\"\" srcset=\"https:\/\/almathletics.com\/wp-content\/uploads\/2025\/06\/2i-taktiki-etisia-geniki-sineleusi-300x300.jpg 300w, https:\/\/almathletics.com\/wp-content\/uploads\/2025\/06\/2i-taktiki-etisia-geniki-sineleusi-1024x1024.jpg 1024w, https:\/\/almathletics.com\/wp-content\/uploads\/2025\/06\/2i-taktiki-etisia-geniki-sineleusi-150x150.jpg 150w, https:\/\/almathletics.com\/wp-content\/uploads\/2025\/06\/2i-taktiki-etisia-geniki-sineleusi-768x768.jpg 768w, https:\/\/almathletics.com\/wp-content\/uploads\/2025\/06\/2i-taktiki-etisia-geniki-sineleusi-12x12.jpg 12w, https:\/\/almathletics.com\/wp-content\/uploads\/2025\/06\/2i-taktiki-etisia-geniki-sineleusi-600x600.jpg 600w, https:\/\/almathletics.com\/wp-content\/uploads\/2025\/06\/2i-taktiki-etisia-geniki-sineleusi-100x100.jpg 100w, https:\/\/almathletics.com\/wp-content\/uploads\/2025\/06\/2i-taktiki-etisia-geniki-sineleusi.jpg 1142w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n             <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/almathletics.com\/el\/2%ce%b7-%cf%84%ce%b1%ce%ba%cf%84%ce%b9%ce%ba%ce%ae-%ce%b5%cf%84%ce%ae%cf%83%ce%b9%ce%b1-%ce%b3%ce%b5%ce%bd%ce%b9%ce%ba%ce%ae-%cf%83%cf%85%ce%bd%ce%ad%ce%bb%ce%b5%cf%85%cf%83%ce%b7\/\" title=\"2\u03b7 \u03a4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u0395\u03c4\u03ae\u03c3\u03b9\u03b1 \u0393\u03b5\u03bd\u03b9\u03ba\u03ae \u03a3\u03c5\u03bd\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7\">2\u03b7 \u03a4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u0395\u03c4\u03ae\u03c3\u03b9\u03b1 \u0393\u03b5\u03bd\u03b9\u03ba\u03ae \u03a3\u03c5\u03bd\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7<\/a><\/h2><\/header><div class=\"eael-entry-meta\"><span class=\"eael-posted-on\"><time datetime=\"04\/06\/2025\">04\/06\/2025<\/time><\/span><\/div><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><a href=\"https:\/\/almathletics.com\/el\/2%ce%b7-%cf%84%ce%b1%ce%ba%cf%84%ce%b9%ce%ba%ce%ae-%ce%b5%cf%84%ce%ae%cf%83%ce%b9%ce%b1-%ce%b3%ce%b5%ce%bd%ce%b9%ce%ba%ce%ae-%cf%83%cf%85%ce%bd%ce%ad%ce%bb%ce%b5%cf%85%cf%83%ce%b7\/\" class=\"eael-post-elements-readmore-btn\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a><\/div>\n                    <\/div><\/div><\/div>\n        <\/div>\n    <\/article><\/div>\n            <div class=\"clearfix\"><\/div>\n        <\/div>            <div class=\"eael-load-more-button-wrap eael-force-hide\">\n                <button class=\"eael-load-more-button\" id=\"eael-load-more-btn-755cf50\" data-widget-id=\"755cf50\" data-widget=\"755cf50\" data-page-id=\"30837\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;three.php&quot;,&quot;name&quot;:&quot;Post-Grid&quot;}\" data-class=\"Essential_Addons_Elementor\\Elements\\Post_Grid\" data-layout=\"masonry\" data-page=\"1\" data-args=\"orderby=date&amp;order=desc&amp;ignore_sticky_posts=1&amp;post_status=publish&amp;posts_per_page=4&amp;offset=0&amp;post_type=post\" data-max-page=\"2\">\n                    <span class=\"eael-btn-loader button__loader\"><\/span>\n                    <span class=\"eael_load_more_text\">Load More<\/span>\n                <\/button>\n            <\/div>\n            \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>blog \u0397 \u03b5\u03c0\u03bf\u03bc\u03b5\u03bd\u03b7 \u03b7\u03bc\u03b5\u03c1\u03b9\u03b4\u03b1 \u03bc\u03b1\u03c2 \u03c2\u03c7\u03b5\u03b9 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03bf \u03c3\u03ba\u03bf\u03c0\u03bf \u03a4\u03bf \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf 25 \u0391\u03c0\u03c1\u03b9\u03bb\u03af\u03bf\u03c5, \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 9:00 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b9\u03c2 12:00,\u03c3\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u039b\u03b1\u03bd\u03af\u03c4\u03b5\u03b9\u03bf \u03a3\u03c4\u03ac\u03b4\u03b9\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf \u00ab\u0386\u03bb\u03bc\u03b1 \u0391\u03b3\u03ac\u03c0\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u039c\u03b9\u03ba\u03c1\u03bf\u03cd\u03c2 \u0389\u03c1\u03c9\u03b5\u03c2\u00bb. \u039c\u03b9\u03b1 \u03c6\u03b9\u03bb\u03b1\u03bd\u03b8\u03c1\u03c9\u03c0\u03b9\u03ba\u03ae \u03b7\u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03cc\u03c0\u03bf\u03c5 \u03bf \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ac, \u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ac \u03ad\u03c3\u03bf\u03b4\u03b1 \u03bd\u03b1 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u03ad\u03c1\u03b3\u03bf \u03c4\u03bf\u03c5 \u0399\u03b4\u03c1\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2 \u039c\u03b9\u03ba\u03c1\u03bf\u03af \u0389\u03c1\u03c9\u03b5\u03c2. \u03a4\u03bf \u038a\u03b4\u03c1\u03c5\u03bc\u03b1, \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c4\u03bf 2017 \u03bc\u03b5 \u03c0\u03c1\u03c9\u03c4\u03bf\u03b2\u03bf\u03c5\u03bb\u03af\u03b1 \u03c4\u03bf\u03c5 \u039b\u03bf\u03c5\u03ba\u03ac \u03a6\u03bf\u03c5\u03c1\u03bb\u03ac, \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c3\u03c4\u03b9\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2\u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03bc\u03b5 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf \u03ba\u03b1\u03b9 \u03bb\u03b5\u03c5\u03c7\u03b1\u03b9\u03bc\u03af\u03b1 \u03c0\u03bf\u03c5 \u03bd\u03bf\u03c3\u03b7\u03bb\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u039c\u03b1\u03ba\u03ac\u03c1\u03b5\u03b9\u03bf \u039d\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf \u03ae \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1. \u03a3\u03b1\u03c2 \u03ba\u03b1\u03bb\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b5 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03b1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03cc\u03bc\u03bf\u03c1\u03c6\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1\u03c2. \u00a0 \u0393\u03b9\u03b1 \u03b5\u03b9\u03c3\u03c6\u03bf\u03c1\u03ad\u03c2: &#8211; https:\/\/www.mikroiiroes.com.cy\/\u03b5\u03b9\u03c3\u03c6\u03bf\u03c1\u03b1\/ &#8211; IBAN: CY97002001950000357042975791 &#8211; \u0391\u03b9\u03c4\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1: \u0386\u03bb\u03bc\u03b1 \u0391\u03b3\u03ac\u03c0\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u039c\u03b9\u03ba\u03c1\u03bf\u03cd\u03c2 \u0389\u03c1\u03c9\u03b5\u03c2 More news \u0397 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b7\u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03bc\u03b1\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03cc \u03c3\u03ba\u03bf\u03c0\u03cc 17\/04\/2026 Read More Alma Athletics announces new sponsorship collaboration with Cablenet 10\/12\/2025 Read More 2\u03b7 \u03a4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u0395\u03c4\u03ae\u03c3\u03b9\u03b1 \u0393\u03b5\u03bd\u03b9\u03ba\u03ae \u03a3\u03c5\u03bd\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7 04\/06\/2025 Read More First Sports Conference 28\/03\/2024 Read More Load More<\/p>","protected":false},"author":4,"featured_media":30838,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[59],"tags":[],"class_list":["post-30837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"blog 2\u03b7 \u03a4\u03b1\u03ba\u03c4\u03b9\u03ba\u03b7 \u0395\u03c4\u03b7\u03c3\u03b9\u03b1 \u0393\u03b5\u03bd\u03b9\u03ba\u03b7 \u03a3\u03c5\u03bd\u03b5\u03bb\u03b5\u03c5\u03c3\u03b7 \u039f \u0393\u03a5\u039c\u039d\u0391\u03a3\u03a4\u0399\u039a\u039f\u03a3 \u03a3\u03a5\u039b\u039b\u039f\u0393\u039f\u03a3 \u0391\u039b\u039c\u0391 \u03ba\u03b1\u03b9 o \u03a0\u03c1\u03cc\u03b5\u03b4\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u039a\u03c5\u03c1\u03b9\u03ac\u03ba\u03bf\u03c2 \u0399\u03c9\u03ac\u03bd\u03bd\u03bf\u03c5 \u03c3\u03c5\u03b3\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd, \u03b2\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf\u03c5 \u0386\u03c1\u03b8\u03c1\u03bf\u03c5 16 \u03c4\u03bf\u03c5 \u039a\u03b1\u03c4\u03b1\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd, \u03c4\u03b7 2\u03b7 \u03a4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u0395\u03c4\u03ae\u03c3\u03b9\u03b1 \u0393\u03b5\u03bd\u03b9\u03ba\u03ae \u03a3\u03c5\u03bd\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7, \u03c3\u03c4\u03b9\u03c2 20 \u0399\u03bf\u03c5\u03bd\u03af\u03bf\u03c5 2025, \u03ba\u03b1\u03b9 \u03ce\u03c1\u03b1 19:00 \u03c3\u03c4\u03b7\u03bd \u03b1\u03af\u03b8\u03bf\u03c5\u03c3\u03b1 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03b9\u03ac\u03c3\u03b5\u03c9\u03bd \u03c4\u03bf\u03c5 \u039b\u03b1\u03bd\u03b9\u03c4\u03b5\u03af\u03bf\u03c5 \u03c3\u03c4\u03b1\u03b4\u03af\u03bf\u03c5. More news 6 \u039c\u03b5\u03c4\u03b1\u03bb\u03bb\u03b9\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03a0\u03b1\u03b3\u03ba\u03c5\u03c0\u03c1\u03b9\u03bf\u03c5\u03c2 \u0391\u03b3\u03c9\u03bd\u03b5\u03c2 \u0391\u03bd\u03b1\u03c0\u03c4\u03c5\u03be\u03b9\u03b1\u03ba\u03bf\u03c5 \u03a0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03bf\u03c209\/06\/2026 Read More \u0397 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"spyros\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/almathletics.com\/el\/%ce%b7-%ce%b5%cf%80%cf%8c%ce%bc%ce%b5%ce%bd%ce%b7-%ce%b7%ce%bc%ce%b5%cf%81%ce%af%ce%b4%ce%b1-%ce%bc%ce%b1%cf%82-%ce%ad%cf%87%ce%b5%ce%b9-%ce%be%ce%b5%cf%87%cf%89%cf%81%ce%b9%cf%83%cf%84%cf%8c-%cf%83\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"el_GR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u0393\u03a3 \u0391\u039b\u039c\u0391 - Alma Athletics Club - Athletics Academy Cyprus\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u0397 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b7\u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03bc\u03b1\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03cc \u03c3\u03ba\u03bf\u03c0\u03cc - \u0393\u03a3 \u0391\u039b\u039c\u0391 - Alma Athletics Club\" \/>\n\t\t<meta property=\"og:description\" content=\"blog \u0397 \u03b5\u03c0\u03bf\u03bc\u03b5\u03bd\u03b7 \u03b7\u03bc\u03b5\u03c1\u03b9\u03b4\u03b1 \u03bc\u03b1\u03c2 \u03c2\u03c7\u03b5\u03b9 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03bf \u03c3\u03ba\u03bf\u03c0\u03bf \u03a4\u03bf \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf 25 \u0391\u03c0\u03c1\u03b9\u03bb\u03af\u03bf\u03c5, \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 9:00 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b9\u03c2 12:00,\u03c3\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u039b\u03b1\u03bd\u03af\u03c4\u03b5\u03b9\u03bf \u03a3\u03c4\u03ac\u03b4\u03b9\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf \u00ab\u0386\u03bb\u03bc\u03b1 \u0391\u03b3\u03ac\u03c0\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u039c\u03b9\u03ba\u03c1\u03bf\u03cd\u03c2 \u0389\u03c1\u03c9\u03b5\u03c2\u00bb.\u039c\u03b9\u03b1 \u03c6\u03b9\u03bb\u03b1\u03bd\u03b8\u03c1\u03c9\u03c0\u03b9\u03ba\u03ae \u03b7\u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03cc\u03c0\u03bf\u03c5 \u03bf \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ac, \u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ac \u03ad\u03c3\u03bf\u03b4\u03b1 \u03bd\u03b1 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u03ad\u03c1\u03b3\u03bf \u03c4\u03bf\u03c5 \u0399\u03b4\u03c1\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2 \u039c\u03b9\u03ba\u03c1\u03bf\u03af \u0389\u03c1\u03c9\u03b5\u03c2.\u03a4\u03bf \u038a\u03b4\u03c1\u03c5\u03bc\u03b1, \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c4\u03bf\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/almathletics.com\/el\/%ce%b7-%ce%b5%cf%80%cf%8c%ce%bc%ce%b5%ce%bd%ce%b7-%ce%b7%ce%bc%ce%b5%cf%81%ce%af%ce%b4%ce%b1-%ce%bc%ce%b1%cf%82-%ce%ad%cf%87%ce%b5%ce%b9-%ce%be%ce%b5%cf%87%cf%89%cf%81%ce%b9%cf%83%cf%84%cf%8c-%cf%83\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/almathletics.com\/wp-content\/uploads\/2022\/07\/Alma-English.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/almathletics.com\/wp-content\/uploads\/2022\/07\/Alma-English.png\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-04-17T09:00:56+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-04-17T09:06:08+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u0397 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b7\u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03bc\u03b1\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03cc \u03c3\u03ba\u03bf\u03c0\u03cc - \u0393\u03a3 \u0391\u039b\u039c\u0391 - Alma Athletics Club\" \/>\n\t\t<meta name=\"twitter:description\" content=\"blog \u0397 \u03b5\u03c0\u03bf\u03bc\u03b5\u03bd\u03b7 \u03b7\u03bc\u03b5\u03c1\u03b9\u03b4\u03b1 \u03bc\u03b1\u03c2 \u03c2\u03c7\u03b5\u03b9 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03bf \u03c3\u03ba\u03bf\u03c0\u03bf \u03a4\u03bf \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf 25 \u0391\u03c0\u03c1\u03b9\u03bb\u03af\u03bf\u03c5, \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 9:00 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b9\u03c2 12:00,\u03c3\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u039b\u03b1\u03bd\u03af\u03c4\u03b5\u03b9\u03bf \u03a3\u03c4\u03ac\u03b4\u03b9\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf \u00ab\u0386\u03bb\u03bc\u03b1 \u0391\u03b3\u03ac\u03c0\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u039c\u03b9\u03ba\u03c1\u03bf\u03cd\u03c2 \u0389\u03c1\u03c9\u03b5\u03c2\u00bb.\u039c\u03b9\u03b1 \u03c6\u03b9\u03bb\u03b1\u03bd\u03b8\u03c1\u03c9\u03c0\u03b9\u03ba\u03ae \u03b7\u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03cc\u03c0\u03bf\u03c5 \u03bf \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ac, \u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ac \u03ad\u03c3\u03bf\u03b4\u03b1 \u03bd\u03b1 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u03ad\u03c1\u03b3\u03bf \u03c4\u03bf\u03c5 \u0399\u03b4\u03c1\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2 \u039c\u03b9\u03ba\u03c1\u03bf\u03af \u0389\u03c1\u03c9\u03b5\u03c2.\u03a4\u03bf \u038a\u03b4\u03c1\u03c5\u03bc\u03b1, \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c4\u03bf\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/almathletics.com\/wp-content\/uploads\/2022\/07\/Alma-English.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/almathletics.com\\\/el\\\/%ce%b7-%ce%b5%cf%80%cf%8c%ce%bc%ce%b5%ce%bd%ce%b7-%ce%b7%ce%bc%ce%b5%cf%81%ce%af%ce%b4%ce%b1-%ce%bc%ce%b1%cf%82-%ce%ad%cf%87%ce%b5%ce%b9-%ce%be%ce%b5%cf%87%cf%89%cf%81%ce%b9%cf%83%cf%84%cf%8c-%cf%83\\\/#blogposting\",\"name\":\"\\u0397 \\u03b5\\u03c0\\u03cc\\u03bc\\u03b5\\u03bd\\u03b7 \\u03b7\\u03bc\\u03b5\\u03c1\\u03af\\u03b4\\u03b1 \\u03bc\\u03b1\\u03c2 \\u03ad\\u03c7\\u03b5\\u03b9 \\u03be\\u03b5\\u03c7\\u03c9\\u03c1\\u03b9\\u03c3\\u03c4\\u03cc \\u03c3\\u03ba\\u03bf\\u03c0\\u03cc - \\u0393\\u03a3 \\u0391\\u039b\\u039c\\u0391 - Alma Athletics Club\",\"headline\":\"\\u0397 \\u03b5\\u03c0\\u03cc\\u03bc\\u03b5\\u03bd\\u03b7 \\u03b7\\u03bc\\u03b5\\u03c1\\u03af\\u03b4\\u03b1 \\u03bc\\u03b1\\u03c2 \\u03ad\\u03c7\\u03b5\\u03b9 \\u03be\\u03b5\\u03c7\\u03c9\\u03c1\\u03b9\\u03c3\\u03c4\\u03cc \\u03c3\\u03ba\\u03bf\\u03c0\\u03cc\",\"author\":{\"@id\":\"https:\\\/\\\/almathletics.com\\\/el\\\/author\\\/spyr05\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/almathletics.com\\\/el\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/almathletics.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/alma-iremida-25-april-26.jpg\",\"width\":1639,\"height\":2048},\"datePublished\":\"2026-04-17T12:00:56+03:00\",\"dateModified\":\"2026-04-17T12:06:08+03:00\",\"inLanguage\":\"el\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/almathletics.com\\\/el\\\/%ce%b7-%ce%b5%cf%80%cf%8c%ce%bc%ce%b5%ce%bd%ce%b7-%ce%b7%ce%bc%ce%b5%cf%81%ce%af%ce%b4%ce%b1-%ce%bc%ce%b1%cf%82-%ce%ad%cf%87%ce%b5%ce%b9-%ce%be%ce%b5%cf%87%cf%89%cf%81%ce%b9%cf%83%cf%84%cf%8c-%cf%83\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/almathletics.com\\\/el\\\/%ce%b7-%ce%b5%cf%80%cf%8c%ce%bc%ce%b5%ce%bd%ce%b7-%ce%b7%ce%bc%ce%b5%cf%81%ce%af%ce%b4%ce%b1-%ce%bc%ce%b1%cf%82-%ce%ad%cf%87%ce%b5%ce%b9-%ce%be%ce%b5%cf%87%cf%89%cf%81%ce%b9%cf%83%cf%84%cf%8c-%cf%83\\\/#webpage\"},\"articleSection\":\"News\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/almathletics.com\\\/el\\\/%ce%b7-%ce%b5%cf%80%cf%8c%ce%bc%ce%b5%ce%bd%ce%b7-%ce%b7%ce%bc%ce%b5%cf%81%ce%af%ce%b4%ce%b1-%ce%bc%ce%b1%cf%82-%ce%ad%cf%87%ce%b5%ce%b9-%ce%be%ce%b5%cf%87%cf%89%cf%81%ce%b9%cf%83%cf%84%cf%8c-%cf%83\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/almathletics.com\\\/el#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/almathletics.com\\\/el\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/almathletics.com\\\/el\\\/category\\\/news\\\/#listItem\",\"name\":\"News\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/almathletics.com\\\/el\\\/category\\\/news\\\/#listItem\",\"position\":2,\"name\":\"News\",\"item\":\"https:\\\/\\\/almathletics.com\\\/el\\\/category\\\/news\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/almathletics.com\\\/el\\\/%ce%b7-%ce%b5%cf%80%cf%8c%ce%bc%ce%b5%ce%bd%ce%b7-%ce%b7%ce%bc%ce%b5%cf%81%ce%af%ce%b4%ce%b1-%ce%bc%ce%b1%cf%82-%ce%ad%cf%87%ce%b5%ce%b9-%ce%be%ce%b5%cf%87%cf%89%cf%81%ce%b9%cf%83%cf%84%cf%8c-%cf%83\\\/#listItem\",\"name\":\"\\u0397 \\u03b5\\u03c0\\u03cc\\u03bc\\u03b5\\u03bd\\u03b7 \\u03b7\\u03bc\\u03b5\\u03c1\\u03af\\u03b4\\u03b1 \\u03bc\\u03b1\\u03c2 \\u03ad\\u03c7\\u03b5\\u03b9 \\u03be\\u03b5\\u03c7\\u03c9\\u03c1\\u03b9\\u03c3\\u03c4\\u03cc \\u03c3\\u03ba\\u03bf\\u03c0\\u03cc\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/almathletics.com\\\/el#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/almathletics.com\\\/el\\\/%ce%b7-%ce%b5%cf%80%cf%8c%ce%bc%ce%b5%ce%bd%ce%b7-%ce%b7%ce%bc%ce%b5%cf%81%ce%af%ce%b4%ce%b1-%ce%bc%ce%b1%cf%82-%ce%ad%cf%87%ce%b5%ce%b9-%ce%be%ce%b5%cf%87%cf%89%cf%81%ce%b9%cf%83%cf%84%cf%8c-%cf%83\\\/#listItem\",\"position\":3,\"name\":\"\\u0397 \\u03b5\\u03c0\\u03cc\\u03bc\\u03b5\\u03bd\\u03b7 \\u03b7\\u03bc\\u03b5\\u03c1\\u03af\\u03b4\\u03b1 \\u03bc\\u03b1\\u03c2 \\u03ad\\u03c7\\u03b5\\u03b9 \\u03be\\u03b5\\u03c7\\u03c9\\u03c1\\u03b9\\u03c3\\u03c4\\u03cc \\u03c3\\u03ba\\u03bf\\u03c0\\u03cc\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/almathletics.com\\\/el\\\/category\\\/news\\\/#listItem\",\"name\":\"News\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/almathletics.com\\\/el\\\/#organization\",\"name\":\"Ioannou Athletics Academy\",\"description\":\"Athletics Academy Cyprus\",\"url\":\"https:\\\/\\\/almathletics.com\\\/el\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/almathletics.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Alma-English.png\",\"@id\":\"https:\\\/\\\/almathletics.com\\\/el\\\/%ce%b7-%ce%b5%cf%80%cf%8c%ce%bc%ce%b5%ce%bd%ce%b7-%ce%b7%ce%bc%ce%b5%cf%81%ce%af%ce%b4%ce%b1-%ce%bc%ce%b1%cf%82-%ce%ad%cf%87%ce%b5%ce%b9-%ce%be%ce%b5%cf%87%cf%89%cf%81%ce%b9%cf%83%cf%84%cf%8c-%cf%83\\\/#organizationLogo\",\"width\":978,\"height\":946},\"image\":{\"@id\":\"https:\\\/\\\/almathletics.com\\\/el\\\/%ce%b7-%ce%b5%cf%80%cf%8c%ce%bc%ce%b5%ce%bd%ce%b7-%ce%b7%ce%bc%ce%b5%cf%81%ce%af%ce%b4%ce%b1-%ce%bc%ce%b1%cf%82-%ce%ad%cf%87%ce%b5%ce%b9-%ce%be%ce%b5%cf%87%cf%89%cf%81%ce%b9%cf%83%cf%84%cf%8c-%cf%83\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/almathletics.com\\\/el\\\/author\\\/spyr05\\\/#author\",\"url\":\"https:\\\/\\\/almathletics.com\\\/el\\\/author\\\/spyr05\\\/\",\"name\":\"spyros\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/almathletics.com\\\/el\\\/%ce%b7-%ce%b5%cf%80%cf%8c%ce%bc%ce%b5%ce%bd%ce%b7-%ce%b7%ce%bc%ce%b5%cf%81%ce%af%ce%b4%ce%b1-%ce%bc%ce%b1%cf%82-%ce%ad%cf%87%ce%b5%ce%b9-%ce%be%ce%b5%cf%87%cf%89%cf%81%ce%b9%cf%83%cf%84%cf%8c-%cf%83\\\/#authorImage\",\"url\":\"https:\\\/\\\/almathletics.com\\\/wp-content\\\/litespeed\\\/avatar\\\/8c8124023869bb2fe292a6ccbd699185.jpg?ver=1781210083\",\"width\":96,\"height\":96,\"caption\":\"spyros\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/almathletics.com\\\/el\\\/%ce%b7-%ce%b5%cf%80%cf%8c%ce%bc%ce%b5%ce%bd%ce%b7-%ce%b7%ce%bc%ce%b5%cf%81%ce%af%ce%b4%ce%b1-%ce%bc%ce%b1%cf%82-%ce%ad%cf%87%ce%b5%ce%b9-%ce%be%ce%b5%cf%87%cf%89%cf%81%ce%b9%cf%83%cf%84%cf%8c-%cf%83\\\/#webpage\",\"url\":\"https:\\\/\\\/almathletics.com\\\/el\\\/%ce%b7-%ce%b5%cf%80%cf%8c%ce%bc%ce%b5%ce%bd%ce%b7-%ce%b7%ce%bc%ce%b5%cf%81%ce%af%ce%b4%ce%b1-%ce%bc%ce%b1%cf%82-%ce%ad%cf%87%ce%b5%ce%b9-%ce%be%ce%b5%cf%87%cf%89%cf%81%ce%b9%cf%83%cf%84%cf%8c-%cf%83\\\/\",\"name\":\"\\u0397 \\u03b5\\u03c0\\u03cc\\u03bc\\u03b5\\u03bd\\u03b7 \\u03b7\\u03bc\\u03b5\\u03c1\\u03af\\u03b4\\u03b1 \\u03bc\\u03b1\\u03c2 \\u03ad\\u03c7\\u03b5\\u03b9 \\u03be\\u03b5\\u03c7\\u03c9\\u03c1\\u03b9\\u03c3\\u03c4\\u03cc \\u03c3\\u03ba\\u03bf\\u03c0\\u03cc - \\u0393\\u03a3 \\u0391\\u039b\\u039c\\u0391 - Alma Athletics Club\",\"description\":\"blog \\u0397 \\u03b5\\u03c0\\u03bf\\u03bc\\u03b5\\u03bd\\u03b7 \\u03b7\\u03bc\\u03b5\\u03c1\\u03b9\\u03b4\\u03b1 \\u03bc\\u03b1\\u03c2 \\u03c2\\u03c7\\u03b5\\u03b9 \\u03be\\u03b5\\u03c7\\u03c9\\u03c1\\u03b9\\u03c3\\u03c4\\u03bf \\u03c3\\u03ba\\u03bf\\u03c0\\u03bf \\u03a4\\u03bf \\u03a3\\u03ac\\u03b2\\u03b2\\u03b1\\u03c4\\u03bf 25 \\u0391\\u03c0\\u03c1\\u03b9\\u03bb\\u03af\\u03bf\\u03c5, \\u03b1\\u03c0\\u03cc \\u03c4\\u03b9\\u03c2 9:00 \\u03bc\\u03ad\\u03c7\\u03c1\\u03b9 \\u03c4\\u03b9\\u03c2 12:00,\\u03c3\\u03b1\\u03c2 \\u03c0\\u03b5\\u03c1\\u03b9\\u03bc\\u03ad\\u03bd\\u03bf\\u03c5\\u03bc\\u03b5 \\u03c3\\u03c4\\u03bf \\u039b\\u03b1\\u03bd\\u03af\\u03c4\\u03b5\\u03b9\\u03bf \\u03a3\\u03c4\\u03ac\\u03b4\\u03b9\\u03bf \\u03b3\\u03b9\\u03b1 \\u03c4\\u03bf \\u00ab\\u0386\\u03bb\\u03bc\\u03b1 \\u0391\\u03b3\\u03ac\\u03c0\\u03b7\\u03c2 \\u03b3\\u03b9\\u03b1 \\u03c4\\u03bf\\u03c5\\u03c2 \\u039c\\u03b9\\u03ba\\u03c1\\u03bf\\u03cd\\u03c2 \\u0389\\u03c1\\u03c9\\u03b5\\u03c2\\u00bb.\\u039c\\u03b9\\u03b1 \\u03c6\\u03b9\\u03bb\\u03b1\\u03bd\\u03b8\\u03c1\\u03c9\\u03c0\\u03b9\\u03ba\\u03ae \\u03b7\\u03bc\\u03b5\\u03c1\\u03af\\u03b4\\u03b1 \\u03cc\\u03c0\\u03bf\\u03c5 \\u03bf \\u03b1\\u03b8\\u03bb\\u03b7\\u03c4\\u03b9\\u03c3\\u03bc\\u03cc\\u03c2 \\u03c3\\u03c5\\u03bd\\u03b1\\u03bd\\u03c4\\u03ac \\u03c4\\u03b7\\u03bd \\u03c0\\u03c1\\u03bf\\u03c3\\u03c6\\u03bf\\u03c1\\u03ac, \\u03bc\\u03b5 \\u03cc\\u03bb\\u03b1 \\u03c4\\u03b1 \\u03ba\\u03b1\\u03b8\\u03b1\\u03c1\\u03ac \\u03ad\\u03c3\\u03bf\\u03b4\\u03b1 \\u03bd\\u03b1 \\u03c3\\u03c4\\u03b7\\u03c1\\u03af\\u03b6\\u03bf\\u03c5\\u03bd \\u03c4\\u03bf \\u03ad\\u03c1\\u03b3\\u03bf \\u03c4\\u03bf\\u03c5 \\u0399\\u03b4\\u03c1\\u03cd\\u03bc\\u03b1\\u03c4\\u03bf\\u03c2 \\u039c\\u03b9\\u03ba\\u03c1\\u03bf\\u03af \\u0389\\u03c1\\u03c9\\u03b5\\u03c2.\\u03a4\\u03bf \\u038a\\u03b4\\u03c1\\u03c5\\u03bc\\u03b1, \\u03c0\\u03bf\\u03c5 \\u03b4\\u03b7\\u03bc\\u03b9\\u03bf\\u03c5\\u03c1\\u03b3\\u03ae\\u03b8\\u03b7\\u03ba\\u03b5 \\u03c4\\u03bf\",\"inLanguage\":\"el\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/almathletics.com\\\/el\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/almathletics.com\\\/el\\\/%ce%b7-%ce%b5%cf%80%cf%8c%ce%bc%ce%b5%ce%bd%ce%b7-%ce%b7%ce%bc%ce%b5%cf%81%ce%af%ce%b4%ce%b1-%ce%bc%ce%b1%cf%82-%ce%ad%cf%87%ce%b5%ce%b9-%ce%be%ce%b5%cf%87%cf%89%cf%81%ce%b9%cf%83%cf%84%cf%8c-%cf%83\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/almathletics.com\\\/el\\\/author\\\/spyr05\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/almathletics.com\\\/el\\\/author\\\/spyr05\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/almathletics.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/alma-iremida-25-april-26.jpg\",\"@id\":\"https:\\\/\\\/almathletics.com\\\/el\\\/%ce%b7-%ce%b5%cf%80%cf%8c%ce%bc%ce%b5%ce%bd%ce%b7-%ce%b7%ce%bc%ce%b5%cf%81%ce%af%ce%b4%ce%b1-%ce%bc%ce%b1%cf%82-%ce%ad%cf%87%ce%b5%ce%b9-%ce%be%ce%b5%cf%87%cf%89%cf%81%ce%b9%cf%83%cf%84%cf%8c-%cf%83\\\/#mainImage\",\"width\":1639,\"height\":2048},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/almathletics.com\\\/el\\\/%ce%b7-%ce%b5%cf%80%cf%8c%ce%bc%ce%b5%ce%bd%ce%b7-%ce%b7%ce%bc%ce%b5%cf%81%ce%af%ce%b4%ce%b1-%ce%bc%ce%b1%cf%82-%ce%ad%cf%87%ce%b5%ce%b9-%ce%be%ce%b5%cf%87%cf%89%cf%81%ce%b9%cf%83%cf%84%cf%8c-%cf%83\\\/#mainImage\"},\"datePublished\":\"2026-04-17T12:00:56+03:00\",\"dateModified\":\"2026-04-17T12:06:08+03:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/almathletics.com\\\/el\\\/#website\",\"url\":\"https:\\\/\\\/almathletics.com\\\/el\\\/\",\"name\":\"Ioannou Athletics Academy\",\"description\":\"Athletics Academy Cyprus\",\"inLanguage\":\"el\",\"publisher\":{\"@id\":\"https:\\\/\\\/almathletics.com\\\/el\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u0397 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b7\u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03bc\u03b1\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03cc \u03c3\u03ba\u03bf\u03c0\u03cc - \u0393\u03a3 \u0391\u039b\u039c\u0391 - Alma Athletics Club","description":"blog \u0397 \u03b5\u03c0\u03bf\u03bc\u03b5\u03bd\u03b7 \u03b7\u03bc\u03b5\u03c1\u03b9\u03b4\u03b1 \u03bc\u03b1\u03c2 \u03c2\u03c7\u03b5\u03b9 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03bf \u03c3\u03ba\u03bf\u03c0\u03bf \u03a4\u03bf \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf 25 \u0391\u03c0\u03c1\u03b9\u03bb\u03af\u03bf\u03c5, \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 9:00 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b9\u03c2 12:00,\u03c3\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u039b\u03b1\u03bd\u03af\u03c4\u03b5\u03b9\u03bf \u03a3\u03c4\u03ac\u03b4\u03b9\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf \u00ab\u0386\u03bb\u03bc\u03b1 \u0391\u03b3\u03ac\u03c0\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u039c\u03b9\u03ba\u03c1\u03bf\u03cd\u03c2 \u0389\u03c1\u03c9\u03b5\u03c2\u00bb.\u039c\u03b9\u03b1 \u03c6\u03b9\u03bb\u03b1\u03bd\u03b8\u03c1\u03c9\u03c0\u03b9\u03ba\u03ae \u03b7\u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03cc\u03c0\u03bf\u03c5 \u03bf \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ac, \u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ac \u03ad\u03c3\u03bf\u03b4\u03b1 \u03bd\u03b1 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u03ad\u03c1\u03b3\u03bf \u03c4\u03bf\u03c5 \u0399\u03b4\u03c1\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2 \u039c\u03b9\u03ba\u03c1\u03bf\u03af \u0389\u03c1\u03c9\u03b5\u03c2.\u03a4\u03bf \u038a\u03b4\u03c1\u03c5\u03bc\u03b1, \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c4\u03bf","canonical_url":"https:\/\/almathletics.com\/el\/%ce%b7-%ce%b5%cf%80%cf%8c%ce%bc%ce%b5%ce%bd%ce%b7-%ce%b7%ce%bc%ce%b5%cf%81%ce%af%ce%b4%ce%b1-%ce%bc%ce%b1%cf%82-%ce%ad%cf%87%ce%b5%ce%b9-%ce%be%ce%b5%cf%87%cf%89%cf%81%ce%b9%cf%83%cf%84%cf%8c-%cf%83\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/almathletics.com\/el\/%ce%b7-%ce%b5%cf%80%cf%8c%ce%bc%ce%b5%ce%bd%ce%b7-%ce%b7%ce%bc%ce%b5%cf%81%ce%af%ce%b4%ce%b1-%ce%bc%ce%b1%cf%82-%ce%ad%cf%87%ce%b5%ce%b9-%ce%be%ce%b5%cf%87%cf%89%cf%81%ce%b9%cf%83%cf%84%cf%8c-%cf%83\/#blogposting","name":"\u0397 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b7\u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03bc\u03b1\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03cc \u03c3\u03ba\u03bf\u03c0\u03cc - \u0393\u03a3 \u0391\u039b\u039c\u0391 - Alma Athletics Club","headline":"\u0397 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b7\u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03bc\u03b1\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03cc \u03c3\u03ba\u03bf\u03c0\u03cc","author":{"@id":"https:\/\/almathletics.com\/el\/author\/spyr05\/#author"},"publisher":{"@id":"https:\/\/almathletics.com\/el\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/almathletics.com\/wp-content\/uploads\/2026\/04\/alma-iremida-25-april-26.jpg","width":1639,"height":2048},"datePublished":"2026-04-17T12:00:56+03:00","dateModified":"2026-04-17T12:06:08+03:00","inLanguage":"el","mainEntityOfPage":{"@id":"https:\/\/almathletics.com\/el\/%ce%b7-%ce%b5%cf%80%cf%8c%ce%bc%ce%b5%ce%bd%ce%b7-%ce%b7%ce%bc%ce%b5%cf%81%ce%af%ce%b4%ce%b1-%ce%bc%ce%b1%cf%82-%ce%ad%cf%87%ce%b5%ce%b9-%ce%be%ce%b5%cf%87%cf%89%cf%81%ce%b9%cf%83%cf%84%cf%8c-%cf%83\/#webpage"},"isPartOf":{"@id":"https:\/\/almathletics.com\/el\/%ce%b7-%ce%b5%cf%80%cf%8c%ce%bc%ce%b5%ce%bd%ce%b7-%ce%b7%ce%bc%ce%b5%cf%81%ce%af%ce%b4%ce%b1-%ce%bc%ce%b1%cf%82-%ce%ad%cf%87%ce%b5%ce%b9-%ce%be%ce%b5%cf%87%cf%89%cf%81%ce%b9%cf%83%cf%84%cf%8c-%cf%83\/#webpage"},"articleSection":"News"},{"@type":"BreadcrumbList","@id":"https:\/\/almathletics.com\/el\/%ce%b7-%ce%b5%cf%80%cf%8c%ce%bc%ce%b5%ce%bd%ce%b7-%ce%b7%ce%bc%ce%b5%cf%81%ce%af%ce%b4%ce%b1-%ce%bc%ce%b1%cf%82-%ce%ad%cf%87%ce%b5%ce%b9-%ce%be%ce%b5%cf%87%cf%89%cf%81%ce%b9%cf%83%cf%84%cf%8c-%cf%83\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/almathletics.com\/el#listItem","position":1,"name":"Home","item":"https:\/\/almathletics.com\/el","nextItem":{"@type":"ListItem","@id":"https:\/\/almathletics.com\/el\/category\/news\/#listItem","name":"News"}},{"@type":"ListItem","@id":"https:\/\/almathletics.com\/el\/category\/news\/#listItem","position":2,"name":"News","item":"https:\/\/almathletics.com\/el\/category\/news\/","nextItem":{"@type":"ListItem","@id":"https:\/\/almathletics.com\/el\/%ce%b7-%ce%b5%cf%80%cf%8c%ce%bc%ce%b5%ce%bd%ce%b7-%ce%b7%ce%bc%ce%b5%cf%81%ce%af%ce%b4%ce%b1-%ce%bc%ce%b1%cf%82-%ce%ad%cf%87%ce%b5%ce%b9-%ce%be%ce%b5%cf%87%cf%89%cf%81%ce%b9%cf%83%cf%84%cf%8c-%cf%83\/#listItem","name":"\u0397 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b7\u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03bc\u03b1\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03cc \u03c3\u03ba\u03bf\u03c0\u03cc"},"previousItem":{"@type":"ListItem","@id":"https:\/\/almathletics.com\/el#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/almathletics.com\/el\/%ce%b7-%ce%b5%cf%80%cf%8c%ce%bc%ce%b5%ce%bd%ce%b7-%ce%b7%ce%bc%ce%b5%cf%81%ce%af%ce%b4%ce%b1-%ce%bc%ce%b1%cf%82-%ce%ad%cf%87%ce%b5%ce%b9-%ce%be%ce%b5%cf%87%cf%89%cf%81%ce%b9%cf%83%cf%84%cf%8c-%cf%83\/#listItem","position":3,"name":"\u0397 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b7\u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03bc\u03b1\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03cc \u03c3\u03ba\u03bf\u03c0\u03cc","previousItem":{"@type":"ListItem","@id":"https:\/\/almathletics.com\/el\/category\/news\/#listItem","name":"News"}}]},{"@type":"Organization","@id":"https:\/\/almathletics.com\/el\/#organization","name":"Ioannou Athletics Academy","description":"Athletics Academy Cyprus","url":"https:\/\/almathletics.com\/el\/","logo":{"@type":"ImageObject","url":"https:\/\/almathletics.com\/wp-content\/uploads\/2022\/07\/Alma-English.png","@id":"https:\/\/almathletics.com\/el\/%ce%b7-%ce%b5%cf%80%cf%8c%ce%bc%ce%b5%ce%bd%ce%b7-%ce%b7%ce%bc%ce%b5%cf%81%ce%af%ce%b4%ce%b1-%ce%bc%ce%b1%cf%82-%ce%ad%cf%87%ce%b5%ce%b9-%ce%be%ce%b5%cf%87%cf%89%cf%81%ce%b9%cf%83%cf%84%cf%8c-%cf%83\/#organizationLogo","width":978,"height":946},"image":{"@id":"https:\/\/almathletics.com\/el\/%ce%b7-%ce%b5%cf%80%cf%8c%ce%bc%ce%b5%ce%bd%ce%b7-%ce%b7%ce%bc%ce%b5%cf%81%ce%af%ce%b4%ce%b1-%ce%bc%ce%b1%cf%82-%ce%ad%cf%87%ce%b5%ce%b9-%ce%be%ce%b5%cf%87%cf%89%cf%81%ce%b9%cf%83%cf%84%cf%8c-%cf%83\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/almathletics.com\/el\/author\/spyr05\/#author","url":"https:\/\/almathletics.com\/el\/author\/spyr05\/","name":"spyros","image":{"@type":"ImageObject","@id":"https:\/\/almathletics.com\/el\/%ce%b7-%ce%b5%cf%80%cf%8c%ce%bc%ce%b5%ce%bd%ce%b7-%ce%b7%ce%bc%ce%b5%cf%81%ce%af%ce%b4%ce%b1-%ce%bc%ce%b1%cf%82-%ce%ad%cf%87%ce%b5%ce%b9-%ce%be%ce%b5%cf%87%cf%89%cf%81%ce%b9%cf%83%cf%84%cf%8c-%cf%83\/#authorImage","url":"https:\/\/almathletics.com\/wp-content\/litespeed\/avatar\/8c8124023869bb2fe292a6ccbd699185.jpg?ver=1781210083","width":96,"height":96,"caption":"spyros"}},{"@type":"WebPage","@id":"https:\/\/almathletics.com\/el\/%ce%b7-%ce%b5%cf%80%cf%8c%ce%bc%ce%b5%ce%bd%ce%b7-%ce%b7%ce%bc%ce%b5%cf%81%ce%af%ce%b4%ce%b1-%ce%bc%ce%b1%cf%82-%ce%ad%cf%87%ce%b5%ce%b9-%ce%be%ce%b5%cf%87%cf%89%cf%81%ce%b9%cf%83%cf%84%cf%8c-%cf%83\/#webpage","url":"https:\/\/almathletics.com\/el\/%ce%b7-%ce%b5%cf%80%cf%8c%ce%bc%ce%b5%ce%bd%ce%b7-%ce%b7%ce%bc%ce%b5%cf%81%ce%af%ce%b4%ce%b1-%ce%bc%ce%b1%cf%82-%ce%ad%cf%87%ce%b5%ce%b9-%ce%be%ce%b5%cf%87%cf%89%cf%81%ce%b9%cf%83%cf%84%cf%8c-%cf%83\/","name":"\u0397 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b7\u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03bc\u03b1\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03cc \u03c3\u03ba\u03bf\u03c0\u03cc - \u0393\u03a3 \u0391\u039b\u039c\u0391 - Alma Athletics Club","description":"blog \u0397 \u03b5\u03c0\u03bf\u03bc\u03b5\u03bd\u03b7 \u03b7\u03bc\u03b5\u03c1\u03b9\u03b4\u03b1 \u03bc\u03b1\u03c2 \u03c2\u03c7\u03b5\u03b9 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03bf \u03c3\u03ba\u03bf\u03c0\u03bf \u03a4\u03bf \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf 25 \u0391\u03c0\u03c1\u03b9\u03bb\u03af\u03bf\u03c5, \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 9:00 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b9\u03c2 12:00,\u03c3\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u039b\u03b1\u03bd\u03af\u03c4\u03b5\u03b9\u03bf \u03a3\u03c4\u03ac\u03b4\u03b9\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf \u00ab\u0386\u03bb\u03bc\u03b1 \u0391\u03b3\u03ac\u03c0\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u039c\u03b9\u03ba\u03c1\u03bf\u03cd\u03c2 \u0389\u03c1\u03c9\u03b5\u03c2\u00bb.\u039c\u03b9\u03b1 \u03c6\u03b9\u03bb\u03b1\u03bd\u03b8\u03c1\u03c9\u03c0\u03b9\u03ba\u03ae \u03b7\u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03cc\u03c0\u03bf\u03c5 \u03bf \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ac, \u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ac \u03ad\u03c3\u03bf\u03b4\u03b1 \u03bd\u03b1 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u03ad\u03c1\u03b3\u03bf \u03c4\u03bf\u03c5 \u0399\u03b4\u03c1\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2 \u039c\u03b9\u03ba\u03c1\u03bf\u03af \u0389\u03c1\u03c9\u03b5\u03c2.\u03a4\u03bf \u038a\u03b4\u03c1\u03c5\u03bc\u03b1, \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c4\u03bf","inLanguage":"el","isPartOf":{"@id":"https:\/\/almathletics.com\/el\/#website"},"breadcrumb":{"@id":"https:\/\/almathletics.com\/el\/%ce%b7-%ce%b5%cf%80%cf%8c%ce%bc%ce%b5%ce%bd%ce%b7-%ce%b7%ce%bc%ce%b5%cf%81%ce%af%ce%b4%ce%b1-%ce%bc%ce%b1%cf%82-%ce%ad%cf%87%ce%b5%ce%b9-%ce%be%ce%b5%cf%87%cf%89%cf%81%ce%b9%cf%83%cf%84%cf%8c-%cf%83\/#breadcrumblist"},"author":{"@id":"https:\/\/almathletics.com\/el\/author\/spyr05\/#author"},"creator":{"@id":"https:\/\/almathletics.com\/el\/author\/spyr05\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/almathletics.com\/wp-content\/uploads\/2026\/04\/alma-iremida-25-april-26.jpg","@id":"https:\/\/almathletics.com\/el\/%ce%b7-%ce%b5%cf%80%cf%8c%ce%bc%ce%b5%ce%bd%ce%b7-%ce%b7%ce%bc%ce%b5%cf%81%ce%af%ce%b4%ce%b1-%ce%bc%ce%b1%cf%82-%ce%ad%cf%87%ce%b5%ce%b9-%ce%be%ce%b5%cf%87%cf%89%cf%81%ce%b9%cf%83%cf%84%cf%8c-%cf%83\/#mainImage","width":1639,"height":2048},"primaryImageOfPage":{"@id":"https:\/\/almathletics.com\/el\/%ce%b7-%ce%b5%cf%80%cf%8c%ce%bc%ce%b5%ce%bd%ce%b7-%ce%b7%ce%bc%ce%b5%cf%81%ce%af%ce%b4%ce%b1-%ce%bc%ce%b1%cf%82-%ce%ad%cf%87%ce%b5%ce%b9-%ce%be%ce%b5%cf%87%cf%89%cf%81%ce%b9%cf%83%cf%84%cf%8c-%cf%83\/#mainImage"},"datePublished":"2026-04-17T12:00:56+03:00","dateModified":"2026-04-17T12:06:08+03:00"},{"@type":"WebSite","@id":"https:\/\/almathletics.com\/el\/#website","url":"https:\/\/almathletics.com\/el\/","name":"Ioannou Athletics Academy","description":"Athletics Academy Cyprus","inLanguage":"el","publisher":{"@id":"https:\/\/almathletics.com\/el\/#organization"}}]},"og:locale":"el_GR","og:site_name":"\u0393\u03a3 \u0391\u039b\u039c\u0391 - Alma Athletics Club - Athletics Academy Cyprus","og:type":"article","og:title":"\u0397 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b7\u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03bc\u03b1\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03cc \u03c3\u03ba\u03bf\u03c0\u03cc - \u0393\u03a3 \u0391\u039b\u039c\u0391 - Alma Athletics Club","og:description":"blog \u0397 \u03b5\u03c0\u03bf\u03bc\u03b5\u03bd\u03b7 \u03b7\u03bc\u03b5\u03c1\u03b9\u03b4\u03b1 \u03bc\u03b1\u03c2 \u03c2\u03c7\u03b5\u03b9 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03bf \u03c3\u03ba\u03bf\u03c0\u03bf \u03a4\u03bf \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf 25 \u0391\u03c0\u03c1\u03b9\u03bb\u03af\u03bf\u03c5, \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 9:00 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b9\u03c2 12:00,\u03c3\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u039b\u03b1\u03bd\u03af\u03c4\u03b5\u03b9\u03bf \u03a3\u03c4\u03ac\u03b4\u03b9\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf \u00ab\u0386\u03bb\u03bc\u03b1 \u0391\u03b3\u03ac\u03c0\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u039c\u03b9\u03ba\u03c1\u03bf\u03cd\u03c2 \u0389\u03c1\u03c9\u03b5\u03c2\u00bb.\u039c\u03b9\u03b1 \u03c6\u03b9\u03bb\u03b1\u03bd\u03b8\u03c1\u03c9\u03c0\u03b9\u03ba\u03ae \u03b7\u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03cc\u03c0\u03bf\u03c5 \u03bf \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ac, \u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ac \u03ad\u03c3\u03bf\u03b4\u03b1 \u03bd\u03b1 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u03ad\u03c1\u03b3\u03bf \u03c4\u03bf\u03c5 \u0399\u03b4\u03c1\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2 \u039c\u03b9\u03ba\u03c1\u03bf\u03af \u0389\u03c1\u03c9\u03b5\u03c2.\u03a4\u03bf \u038a\u03b4\u03c1\u03c5\u03bc\u03b1, \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c4\u03bf","og:url":"https:\/\/almathletics.com\/el\/%ce%b7-%ce%b5%cf%80%cf%8c%ce%bc%ce%b5%ce%bd%ce%b7-%ce%b7%ce%bc%ce%b5%cf%81%ce%af%ce%b4%ce%b1-%ce%bc%ce%b1%cf%82-%ce%ad%cf%87%ce%b5%ce%b9-%ce%be%ce%b5%cf%87%cf%89%cf%81%ce%b9%cf%83%cf%84%cf%8c-%cf%83\/","og:image":"https:\/\/almathletics.com\/wp-content\/uploads\/2022\/07\/Alma-English.png","og:image:secure_url":"https:\/\/almathletics.com\/wp-content\/uploads\/2022\/07\/Alma-English.png","article:published_time":"2026-04-17T09:00:56+00:00","article:modified_time":"2026-04-17T09:06:08+00:00","twitter:card":"summary","twitter:title":"\u0397 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b7\u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03bc\u03b1\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03cc \u03c3\u03ba\u03bf\u03c0\u03cc - \u0393\u03a3 \u0391\u039b\u039c\u0391 - Alma Athletics Club","twitter:description":"blog \u0397 \u03b5\u03c0\u03bf\u03bc\u03b5\u03bd\u03b7 \u03b7\u03bc\u03b5\u03c1\u03b9\u03b4\u03b1 \u03bc\u03b1\u03c2 \u03c2\u03c7\u03b5\u03b9 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03bf \u03c3\u03ba\u03bf\u03c0\u03bf \u03a4\u03bf \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf 25 \u0391\u03c0\u03c1\u03b9\u03bb\u03af\u03bf\u03c5, \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 9:00 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b9\u03c2 12:00,\u03c3\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u039b\u03b1\u03bd\u03af\u03c4\u03b5\u03b9\u03bf \u03a3\u03c4\u03ac\u03b4\u03b9\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf \u00ab\u0386\u03bb\u03bc\u03b1 \u0391\u03b3\u03ac\u03c0\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u039c\u03b9\u03ba\u03c1\u03bf\u03cd\u03c2 \u0389\u03c1\u03c9\u03b5\u03c2\u00bb.\u039c\u03b9\u03b1 \u03c6\u03b9\u03bb\u03b1\u03bd\u03b8\u03c1\u03c9\u03c0\u03b9\u03ba\u03ae \u03b7\u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03cc\u03c0\u03bf\u03c5 \u03bf \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ac, \u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ac \u03ad\u03c3\u03bf\u03b4\u03b1 \u03bd\u03b1 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u03ad\u03c1\u03b3\u03bf \u03c4\u03bf\u03c5 \u0399\u03b4\u03c1\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2 \u039c\u03b9\u03ba\u03c1\u03bf\u03af \u0389\u03c1\u03c9\u03b5\u03c2.\u03a4\u03bf \u038a\u03b4\u03c1\u03c5\u03bc\u03b1, \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c4\u03bf","twitter:image":"https:\/\/almathletics.com\/wp-content\/uploads\/2022\/07\/Alma-English.png"},"aioseo_meta_data":{"post_id":"30837","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2026-04-17 09:00:59","updated":"2026-04-17 10:29:10","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/almathletics.com\/el\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/almathletics.com\/el\/category\/news\/\" title=\"News\">News<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u0397 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b7\u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03bc\u03b1\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03cc \u03c3\u03ba\u03bf\u03c0\u03cc\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/almathletics.com\/el"},{"label":"News","link":"https:\/\/almathletics.com\/el\/category\/news\/"},{"label":"\u0397 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b7\u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03bc\u03b1\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03cc \u03c3\u03ba\u03bf\u03c0\u03cc","link":"https:\/\/almathletics.com\/el\/%ce%b7-%ce%b5%cf%80%cf%8c%ce%bc%ce%b5%ce%bd%ce%b7-%ce%b7%ce%bc%ce%b5%cf%81%ce%af%ce%b4%ce%b1-%ce%bc%ce%b1%cf%82-%ce%ad%cf%87%ce%b5%ce%b9-%ce%be%ce%b5%cf%87%cf%89%cf%81%ce%b9%cf%83%cf%84%cf%8c-%cf%83\/"}],"jetpack_featured_media_url":"https:\/\/almathletics.com\/wp-content\/uploads\/2026\/04\/alma-iremida-25-april-26.jpg","_links":{"self":[{"href":"https:\/\/almathletics.com\/el\/wp-json\/wp\/v2\/posts\/30837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/almathletics.com\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/almathletics.com\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/almathletics.com\/el\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/almathletics.com\/el\/wp-json\/wp\/v2\/comments?post=30837"}],"version-history":[{"count":4,"href":"https:\/\/almathletics.com\/el\/wp-json\/wp\/v2\/posts\/30837\/revisions"}],"predecessor-version":[{"id":30842,"href":"https:\/\/almathletics.com\/el\/wp-json\/wp\/v2\/posts\/30837\/revisions\/30842"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/almathletics.com\/el\/wp-json\/wp\/v2\/media\/30838"}],"wp:attachment":[{"href":"https:\/\/almathletics.com\/el\/wp-json\/wp\/v2\/media?parent=30837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/almathletics.com\/el\/wp-json\/wp\/v2\/categories?post=30837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/almathletics.com\/el\/wp-json\/wp\/v2\/tags?post=30837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}